The center provides classes to stay healthy and strong. Data shows that everyone should strength train 2x's a week and cardio 3x's a week. We've got you taken care of at the center!

             Line Dancing classes - Mondays, Wednesdays and Fridays at 10am                  Cardio Drumming on Mondays at 1pm, Tuesdays, Wednesdays and Thursdays at 9am      "Stay Strong, Stay Healthy" strength class is on Tuesdays and Thursdays at 9:30am.

Make sure to talk to your physician before starting any exercise program.

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